 |
More About Pilates |
 |
Pilates is a gentle yet powerful form of exercise which improves muscle tone and function. It increases flexibility and joint mobility and allows the body to exercise without stressing the joints. Pilates is not an aerobic exercise regime but it becomes increasingly demanding. It is great for people of all ages and abilities. It encourages breathing, alignment, control and relaxation and it builds core strength through co-ordinated, flowing movements.
Joseph Pilates, after whom the method is named, explored many fitness regimes, martial arts and athletic activities before designing his 34 classic exercises which provide a complete body workout. He called his method Controlology. He also designed machines or "gym equipment" to extend his exercises for dancers and athletes. His "Reformer" has been redesigned in modern materials making it portable. See the Allegro Reformer at Atelier Pilates.
Body Control Pilates® is the leading organisation in the UK for training Pilates teachers, with 750 authorised so far. Its founders have worked closely with physiotherapists to analyse the elements of the exercises and design a developmental programme that is safe and accessable to all abilities and ages.
Lynne Robinson, one of the founders of Body Control Pilates, is world famous for her books and video material. She teaches all over the world and regularly visits the US to update the company on new ideas for Pilates.
